Group Fitness and Wellness

Group and individual fitness is a key component of overall metabolic health. At GluTox, we offer accessible group-fitness classes throughout the week, as well as private or semi-private training with certified trainers.

Lindsay

Lindsay

Lindsay brings years of experience in group fitness with an emphasis on enthusiasm to make classes fun and accessible. Join classes focused on social wellness and moderate resistance training to start your weeks on track.

  • 7:00am: Group HIIT

  • 8:00am: Group HIIT

Bonny

Bonny is a Ballroom/Social Dance and Hatha Vinyasa Yoga Instructor with decades of experience. As part of her @FreeYogaForThePeople program, Bonny teaches an approachable yoga class for all levels hosted at the GluTox clinic.

  • 9:45am: Yoga All-Levels

Nick Gym

Dr Nick

Tired of “do as I say, not as I do”? Come join our medical director for our weekly Workout With Your Doctor (WWYD) sessions. Focusing on active recovery, sessions are casual and friends are welcome.

  • 7:00am: Group Recovery

  • 8:00am: Group Recovery